About Chicken Wings
These Ginger- Lemon baked Chicken are super crispy and easy to make. The combination of zesty lemon and warming ginger creates a unique and delicious flavor profile that will tantalize your taste buds. This baked chicken wings recipe is perfect for dinner, side dish or could be a healthy option for snack and appetizer.
The bright citrus flavor of lemon perfectly complements the warm spice of ginger, creating a dish that’s both refreshing and flavorful. These baked chicken wings are easy to make, crispy, and delicious. They are my whole family’s favorite dish. My son especially loves them with a honey glaze.
Why this baked Chicken Wings recipe is great
This recipe requires minimal prep work and is a great option for a weeknight meal. The ginger and lemon add a bright and zesty flavor to the wings.You can adjust the amount of ginger and spice to your liking.This recipe is simple to make and requires few ingredients. Chicken wings themselves are keto-friendly because they are a natural source of protein and fat, with very few carbs. You can esily convert this recipe into keto version by replacing the corn starch with almond flour or simply skip it.
Pro Tips:
For Preparation
- Marinate the wings for at least 2 hours, but overnight is best to let the flavors penetrate the meat deeply.
- Use a mix of grated ginger, lemon zest, lemon juice, minced garlic, olive oil, honey, soy sauce, salt, and pepper.
- For a spicy kick, add red pepper flakes.Ensure the wings are evenly coated in the marinade. Use a resealable plastic bag or a covered dish in the refrigerator.
For Cooking
- Don’t overcrowd the baking sheet. Leave space between the wings to allow hot air to circulate, which helps in even cooking and crisping.
- For extra crispy skin, toss the wings in a small amount of baking powder (not baking soda) before marinating. This helps break down the proteins and renders the fat, resulting in a crispier texture.
- Fresh cilantro or parsley can be added after baking for a fresh flavor contrast.
- A final zest of lemon over the hot wings can enhance the lemony aroma and flavor.
Frequently Asked Questions (FAQ,s )
Is it better to fry or bake chicken wings?
Compared to frying, baking and air frying utilizes minimal oil, resulting in a lower calorie dish and helps retain essential nutrients within the meat. While oil frying increases the fat content which can contribute to various health concerns.
How do restaurants get their wings so crispy?
A cornstarch or baking powder coating helps chicken wings achieve a crispy, golden-brown crust while frying.
What is the secret ingredient to crispy wings?
Baking powder helps baked goods rise and become light and fluffy.
At what temperature is baked chicken wings done?
Internal temperature of fully baked chicken wings should readat least 165 degrees F.
Do you put sauce on chicken wings before baking?
Most oven-baked chicken wings are tossed in sauce after cooking, so the skin needs to be perfectly crisp to soak up the sauce. Thoroughly pat the wings dry with paper towels before seasoning them with salt and placing them on a baking sheet.
Here are few more healthy recipes for you to try:
Air fryer chicken veggie nuggets
Baked Chicken Wings (Ginger-Lemon Flavored)
Description
This recipe is a flavorful and fun way to make chicken wings at home. The wings are marinated in a citrusy ginger sauce This infuses the wings with flavor and helps tenderize them. The wings are then baked in the oven until they are cooked through and crispy.
Ingredients
Instructions
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Chicken Marination:
Add all ingredients( wings, garlic powder, salt& pepper, lemon juice, finely grated ginger, lemon zest,baking powder,corn starch and butter or olive oil in zip lock freezer bag. Seal the bag and shake vigorously to ensure all ingredients are thoroughly combined. Marinate for 2-3 hours to allow the flavors to develop.
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Preheat oven:
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper and place a baking rack on top. Transfer chicken wings to the prepared baking rack.
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Bake for perfection:
Bake about 30 minutes or until done.
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Serve:
Sprinkle with fresh parsley and sesame seeds, serve hot with lemon wedges and your favorite sauce.
Serving Size 2-3
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 30g47%
- Total Carbohydrate 5g2%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- To ensure crispy wings, pat them dry thoroughly before seasoning.
- Internal temperature for perfect baked wings should be about 165.
- These wings can be baked or air-fried for a healthier alternative to frying.
- Serve with your favorite keto-friendly dipping sauce, such as blue cheese dressing or ranch dressing.
- This recipe can be prepared using various methods like air frying, roasting, grilling, or oil frying. Choose the method that best suits your preferences and equipment.
- For Keto version: replace corn starch with almond flour or skip it.
