Aam Panha / Raw Mango Drink & Refreshing Raw Mango Mojito

What is Aam Panha ( Raw mango Drink)?

Aam Panha or aam panna or kairi panna or kiracha panha is popular Indian raw mango drink . It is made from raw mangoes and flavored with spices and sweetened with sugar or jaggery. This refreshing beverage is known for its cooling properties and is commonly consumed during the summer

Not only does it quench thirst, but it also delivers a burst of nutrients, including Vitamin C and antioxidants, making it a refreshing and healthy choice during the scorching summer months.

Aam Panha / Raw Mango Drink Benefits

Not only does it quench thirst, but it also delivers a burst of nutrients, including!

• Vitamin C: Boosts immunity and helps fight common infections.
• Antioxidants: Protects the body from harmful free radicals.
• Hydration: Keeps you hydrated during the hot summer months.
• Digestive Aid: Helps in digestion and prevents heat stroke.

Aam Panha & Aam Panna Mocktail

A staple in many Indian households during the summer, the raw mango drink, or aam Panna, is cherished for its cooling properties and health benefits In India and Pakistan, spices like black pepper or roasted cumin or chaat masala are added to enhance the flavor of kairi Panha.

A homemade mango mocktail is a vibrant and refreshing treat for hot summer days. Cool off this summer with the refreshing Aam ka Panna mango cooler drink!

To make the aam panha or aam panna mocktail add a splash of soda water or sparkling water to the Aam Panna before serving. This adds a fizzy twist to the traditional drink, making it even more refreshing.

Tips and Notes

• Adjust the sweetness according to your taste preference.
• Add a pinch of saffron for an exotic touch.
• Store the Aam Panna concentrate in the refrigerator for up to a week. Dilute with water before serving.
• You can use rock salt instead of black salt for a different flavor.

Frequently Asked Questions (FAQ’s)

Q: Can I use ripe mangoes for Aam Panna or kairicha panha?
A: No, Aam Panna is traditionally made with raw mangoes to achieve its tangy flavor.

Q: How long can I store Aam Panna concentrate to make refreshing Raw Mango Drink in summer?
A: The concentrate can be stored in the refrigerator for up to a week. Dilute it with water just before serving.

Q: Can I use honey instead of sugar or jaggery?
A: Yes, you can use honey as a healthier alternative to sugar or jaggery. Adjust the quantity to taste.

Q: Is Aam Panna suitable for diabetics?
A: Diabetics should consume Aam Panna in moderation and use sugar substitutes if necessary. Consult with a healthcare professional before making any dietary.

“Stay cool and hydrated with our refreshing summer beverage!”

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Aam Panha / Raw Mango Drink & Refreshing Raw Mango Mojito

Cuisine: Indian Recipe Keys: Gluten Free Vegan Vegetarian Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Best Season: Summer

Description

Aam Panna, also known as Panha, is a traditional Indian summer drink made from raw mangoes. This tangy and sweet beverage is not only delicious but also packed with nutrients, making it a perfect way to beat the heat.

 

Ingredients for raw mango drink recipe:

Scale

1/2x 1x 2x 3x

• 2 lb raw mangoes

• 2 cups white sugar/ jaggery

• 1 tsp roasted cumin powder

• 1 tsp black salt/pink salt

• ¹⁄₂ tsp black pepper powder

• 2 springs fresh mint leaves

• 1 cup ice cubes

Ingredients for Aam Panha ( 1 serving )

• 3 tbsp raw mango concentrate

• Chilled water as needed

• 1-2 springs of fresh mint (Optional)

• 5-6 ice cubes

• ¹⁄₄ tsp black salt or pink Himaliyan salt (adjust as per taste)

Ingredients for raw manga mojito ( 1 serving )

• 3 raw mango concentrate

• 150 ml club soda or / sprite lemon / 7 Up

• 1-2 springs of fresh mint (optional)

• 5-6 ice cubes

• ¹⁄₂ black salt or pink Himaliyan salt (or as per taste)

• 1 lemon juice

• ¹⁄₄ inch piece of fresh ginger

For Raw Mango Concentrate

1. Prepare Raw Mango :

   Wash and peel the raw mangoes, remove the pit and chop.

   

2. Add 2 cups of water in chopped raw mangoes and cook for 10-15 minutes or until soften.

   

3. Add the soften mangoes in blander and make smooth paste and keep a side.

   

4. Prepare Sugar syrup (Sheera):

   Add 2 cups sugar in souce pan with a cup of water cook on medium to high flame to get the one string cinsistency.

   

5. Prepare raw mango concentrate:

   Now add  cooked  raw mango purree in hot sugar syrup, add spices (black salt, black pepper, roasted cumin powder) combine every thing together,again bring it to boil and remove from heat.

   let the raw mango concentrate cool and store in clean jar in fridge up to a week or two.

   

For Aam Panha :

1. How to make Aam Panha / raw mango drink

   • Drop 3-4 ice cubes in a glass and add 3 tbsp of raw mango concentrate.
   • Seasoned with black salt/and scrunched-up mint leaves.
   • Add water to the glass, adjust the water quantity according to your taste preference.
   • Stir to well combine the entire mixture, adjust the seasoning if desired.
   

For Raw Mango Mojito Mocktail:

1. • Drop 3-4 ice cubes in a glass and add 3 tbsp of raw mango concentrate.
   • Seasoned with black salt/and scrunched-up mint leaves.
   • Add 1 tbsp lemon juice to the glass, or as per preference.
   • Finally fill the glass with soda water/sparkling water /7 up or sprite lemon.
   • Stir to well combine the entire mixture, adjust the seasoning if desired.
   •  Garnish with mint string & lemon slice.
   

Nutrition Facts

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Amount Per Serving

% Daily Value *

Total Fat 0.5g1%

Protein 2g4%

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Vitamin A 18 IU

Vitamin C 20 mg

Calcium 20 mg

Iron 0.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.