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Air Fryer Boneless Skinless Chicken Thighs

Air fryer boneless chicken thighs

If you're always on the hunt for a quick, healthy dinner that's both flavorful and easy to clean up, these Air Fryer Boneless Chicken Thighs are a game-changer.

They’re ready in no time, perfectly seasoned, and come out juicy and tender with a crispy edge—all thanks to the magic of the air fryer.

I love how it makes dinner feel satisfying without any fuss. Whether you’re new to air frying or a seasoned pro, this recipe is a must-try.

Keep reading to discover the best ways to season, cook, and serve these delicious chicken thighs—trust me, your whole family will be asking for seconds!

About Air Fryer Boneless Chicken Thighs

Cooking boneless, skinless chicken thighs in the air fryer is one of the easiest ways to achieve juicy chicken that’s packed with flavor.

Because these thighs are boneless and skinless, they cook quickly and absorb seasoning perfectly, giving you a satisfying meal with less fat and fewer calories.

This recipe is ideal for weeknight dinners, meal prep, or when you're craving that grilled flavor without the mess of a charcoal grill.

Why You’ll Love This Recipe

Quick & Easy: Perfect for weeknights with just a few ingredients and no breading required.

Healthier: Less oil, fewer calories, and just as much flavor as traditional fried chicken.

Flexible: Change up the seasonings, add a marinade, or experiment with different flavors to suit your taste.

Minimal Cleanup: The air fryer makes cleanup easy, so you can enjoy your meal without the mess.

Ingredients and Alternatives

  1. Boneless Skinless Chicken Thighs: Perfect for quick cooking in the air fryer. Thighs stay juicy and tender compared to chicken breasts, especially when air fried.
  2. Olive Oil or Avocado Oil: A small amount of oil helps the thighs crisp up. Avocado oil is a great choice if you prefer high-smoke-point oils.
  3. Seasonings:
    • Salt & Black Pepper: Essential base flavors.
    • Smoked Paprika: Adds a smoky depth that pairs beautifully with air-fried chicken.
    • Garlic Powder, ginger Powder, cumin powder and mixed herbs and for that classic, savory taste.
    • Optional: Try adding chili powder or chili flakes for a spicy kick, or Italian seasoning for a Mediterranean twist. You can even squeeze lemon for an extra tangy twist. Experiment with a marinade if you have extra time.

How to Make Crispy Air Fryer Boneless Chicken Thighs

Prepare the Chicken:

Pat the chicken thighs dry and cut into half if you prefer smaller bites. This helps achieve a crispier finish.

Season:

Combine olive oil, lemon juice, and seasonings in a bowl. Add chicken thighs and let them marinate for at least 30 minutes (or up to 24 hours in the fridge for deeper flavor).

Air Fry:

Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. Ninja air fryer chicken thighs work well at this temperature but check your air fryer model for best results.

Arrange the chicken in a single layer in the basket. Cook for 12-15 minutes, flipping halfway through to ensure even cooking and crispiness. Adjust time if you prefer extra crispy edges.

If you like your chicken extra crispy, air fry for an additional 2-3 minutes.

What To Serve with Roasted Chicken Thighs

These air fryer chicken thighs pair perfectly with almost anything! Try serving them with a side of steamed veggies, a crisp salad, or mashed potatoes.

You can also slice them up for a quick and flavorful addition to wraps, sandwiches, or bowls.

How to Store and Reheat

Storing: Keep leftovers in an airtight container in the fridge for up to 3-4 days.

Reheating: To reheat, air fry at 350°F for 3-4 minutes. This keeps them juicy and prevents them from drying out.

Freezing: You can freeze cooked chicken thighs for up to 2 months. Thaw in the fridge overnight, then reheat in the air fryer.

Tips for Perfectly Crispy and Juicy Chicken Thighs

  • Starting with a hot air fryer ensures that initial sizzle, which leads to crispy edges.
  • Removing excess moisture from the chicken helps achieve a crispy crust.
  • Flipping halfway ensures even cooking and crispy edges on both sides.
  • Avoid overcrowding to let the air circulate, resulting in an even cook.

Give This Recipe a Try!

Ready to make these juicy, crispy air fryer boneless skinless chicken thighs? Don’t wait—grab your ingredients and fire up the air fryer! Follow us on Instagram and Pinterest for more air fryer recipes and check out our other popular dishes like air fryer ginger-lemon flavored chicken wings, air fryer chicken Tenders, air fryer Chicken tikka and crispy air fryer buffalo chicken bites for your next easy meal.

How long do I cook boneless, skinless chicken thighs in the air fryer?

They typically take 12-15 minutes at 400°F, depending on your air fryer model.

Can I cook frozen boneless skinless chicken thighs in the air fryer?

Yes, just add about 5-7 minutes to the cooking time, and make sure to season them after a quick thaw.

What temperature is best for cooking chicken thighs in the air fryer?

400°F is ideal for a crispy outside and juicy inside.

How do I keep chicken thighs from drying out in the air fryer?

Avoid over cooking and flip halfway through for even results.

Can I marinate the chicken thighs before air frying?

Absolutely! Marinating for at least 30 minutes can add even more flavor.

How long to cook boneless chicken thighs in air fryer?

Cook boneless, skinless chicken thighs in the air fryer at 400°F for 18-20 minutes. For extra crunch, cook an additional 2-3 minutes.

More Healthy and Flavorful air fryer recipes to try:

Air fryer veggie chicken nuggets

Easy & Crispy Air fryer egg rolls

Cooking Method ,
Cuisine ,
Time
Prep Time: 5 mins Cook Time: 20 mins Rest Time: 30 mins Total Time: 55 mins
Cooking Temp 400  °F
Servings 2
Calories 236
Best Season Suitable throughout the year
Description

These air fryer boneless, skinless chicken thighs are the perfect combo of flavor and convenience. Marinated with simple seasonings, they cook to crispy, tender perfection without the mess of deep frying – a quick, healthy meal everyone will love.

Ingredients :
  • 1 lb Chicken Thighs boneless & skinless
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger powder
  • 1/2 tsp paprika powder
  • 1/2 tsp cumin powder
  • 1/2 tsp red chili powder or chili flakes
  • 2 tbsp lemon juice
Instructions
    Healthy Chicken Thigh Air Fryer Recipe
  1. Marinate the Chicken:

    Combine olive oil, lemon juice, and seasonings in a bowl. Add chicken thighs and let them marinate for at least 30 minutes (or up to 24 hours in the fridge for deeper flavor).

  2. Preheat the Air Fryer:

    Preheat your air fryer to 380°F (190°C) for 5 minutes to ensure even cooking.

  3. Cook the Chicken:

    Arrange chicken thighs in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until they’re golden brown and reach an internal temperature of 165°F.

  4. Serve:air fryer boneless skinless chicken thighs

    Let the chicken rest for a few minutes before slicing to keep it juicy. Serve with your favorite sides and enjoy.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 236kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Sodium 733mg31%
Potassium 417mg12%
Total Carbohydrate 1g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 33g66%

Vitamin A 49 IU
Calcium 19 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • No Breading Needed: This recipe skips breading for a healthier, gluten-free meal.
  • Cooking Time: If you’re using bone-in thighs, add a few extra minutes to ensure they cook through.
  • Seasoning Variations: This recipe is versatile! Feel free to change up the seasonings for your own twist.
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