If you're always on the hunt for a quick, healthy dinner that's both flavorful and easy to clean up, these Air Fryer Boneless Chicken Thighs are a game-changer.
They’re ready in no time, perfectly seasoned, and come out juicy and tender with a crispy edge—all thanks to the magic of the air fryer.
I love how it makes dinner feel satisfying without any fuss. Whether you’re new to air frying or a seasoned pro, this recipe is a must-try.
Keep reading to discover the best ways to season, cook, and serve these delicious chicken thighs—trust me, your whole family will be asking for seconds!
About Air Fryer Boneless Chicken Thighs
Cooking boneless, skinless chicken thighs in the air fryer is one of the easiest ways to achieve juicy chicken that’s packed with flavor.
Because these thighs are boneless and skinless, they cook quickly and absorb seasoning perfectly, giving you a satisfying meal with less fat and fewer calories.
This recipe is ideal for weeknightdinners, meal prep, or when you're craving that grilled flavor without the mess of a charcoal grill.
Why You’ll Love This Recipe
Quick & Easy: Perfect for weeknights with just a few ingredients and no breading required.
Flexible: Change up the seasonings, add a marinade, or experiment with different flavors to suit your taste.
Minimal Cleanup: The air fryer makes cleanup easy, so you can enjoy your meal without the mess.
Ingredients and Alternatives
Boneless Skinless Chicken Thighs: Perfect for quick cooking in the air fryer. Thighs stay juicy and tender compared tochicken breasts, especially when air fried.
Olive Oil or Avocado Oil: A small amount of oil helps the thighs crisp up. Avocado oil is a great choice if you prefer high-smoke-point oils.
Seasonings:
Salt & Black Pepper: Essential base flavors.
Smoked Paprika: Adds a smoky depth that pairs beautifully with air-fried chicken.
Garlic Powder, ginger Powder, cumin powder and mixed herbs and for that classic, savory taste.
Optional: Try adding chili powder or chili flakes for a spicy kick, or Italian seasoning for a Mediterranean twist. You can even squeeze lemon for an extra tangy twist. Experiment with a marinade if you have extra time.
How to Make Crispy Air Fryer Boneless Chicken Thighs
Prepare the Chicken:
Pat the chicken thighs dry and cut into half if you prefer smaller bites. This helps achieve a crispier finish.
Season:
Combine olive oil, lemon juice, and seasonings in a bowl. Add chicken thighs and let them marinate for at least 30 minutes (or up to 24 hours in the fridge for deeper flavor).
Air Fry:
Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. Ninja air fryer chicken thighs work well at this temperature but check your air fryer model for best results.
Arrange the chicken in a single layer in the basket. Cook for 12-15 minutes, flipping halfway through to ensure even cooking and crispiness. Adjust time if you prefer extra crispy edges.
If you like your chicken extra crispy, air fry for an additional 2-3 minutes.
What To Serve with Roasted Chicken Thighs
These air fryer chicken thighs pair perfectly with almost anything! Try serving them with a side of steamed veggies, a crisp salad, or mashed potatoes.
You can also slice them up for a quick and flavorful addition to wraps,sandwiches, or bowls.
How to Store and Reheat
Storing: Keep leftovers in an airtight container in the fridge for up to 3-4 days.
Reheating: To reheat, air fry at 350°F for 3-4 minutes. This keeps them juicy and prevents them from drying out.
Freezing: You can freeze cooked chicken thighs for up to 2 months. Thaw in the fridge overnight, then reheat in the air fryer.
Tips for Perfectly Crispy and Juicy Chicken Thighs
Starting with a hot air fryer ensures that initial sizzle, which leads to crispy edges.
Removing excess moisture from the chicken helps achieve a crispy crust.
Flipping halfway ensures even cooking and crispy edges on both sides.
Avoid overcrowding to let the air circulate, resulting in an even cook.
These air fryer boneless, skinless chicken thighs are the perfect combo of flavor and convenience. Marinated with simple seasonings, they cook to crispy, tender perfection without the mess of deep frying – a quick, healthy meal everyone will love.
Ingredients :
1lb Chicken Thighs boneless & skinless
1tbsp olive oil
1/2tsp salt
1/2tsp pepper
1/2tsp garlic powder
1/2tsp ginger powder
1/2tsp paprika powder
1/2tsp cumin powder
1/2tsp red chili powder or chili flakes
2tbsp lemon juice
Instructions
Healthy Chicken Thigh Air Fryer Recipe
Marinate the Chicken:
Combine olive oil, lemon juice, and seasonings in a bowl. Add chicken thighs and let them marinate for at least 30 minutes (or up to 24 hours in the fridge for deeper flavor).
Preheat the Air Fryer:
Preheat your air fryer to 380°F (190°C) for 5 minutes to ensure even cooking.
Cook the Chicken:
Arrange chicken thighs in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until they’re golden brown and reach an internal temperature of 165°F.
Serve:
Let the chicken rest for a few minutes before slicing to keep it juicy. Serve with your favorite sides and enjoy.
Nutrition Facts
Servings 2
Amount Per Serving
Calories236kcal
% Daily Value *
Total Fat11g17%
Saturated Fat2g10%
Sodium733mg31%
Potassium417mg12%
Total Carbohydrate1g1%
Dietary Fiber1g4%
Sugars1g
Protein33g66%
Vitamin A 49 IU
Calcium 19 mg
Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
No Breading Needed: This recipe skips breading for a healthier, gluten-free meal.
Cooking Time: If you’re using bone-in thighs, add a few extra minutes to ensure they cook through.
Seasoning Variations: This recipe is versatile! Feel free to change up the seasonings for your own twist.
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