Crispy Air Fryer Eggplant Chips

Air Fryer Eggplant Chips

Imagine thin slices of eggplant transformed into crispy, golden delights – that’s the magic of air fryer eggplant chips! These veggie chips are light and airy, boasting a satisfying crunch with every bite.

They’re a guilt-free indulgence, perfect for solo snacking, sharing with friends, or adding a unique twist to your next appetizer platter.

The beauty of air fryer eggplant chips lies in their simplicity. Thinly sliced eggplant gets kissed with a touch of olive oil, seasoned with the right amount of salt and spices, and transformed into culinary gold within the air fryer’s embrace.

These healthy and flavorful air fryer eggplant chips are light years away from their greasy, deep-fried cuisine.

Crank up the flavor in your air fryer with these healthy snack ideas! Here are some inspiration starters to get you going:

Air fryer chocolate chip cookies

Air fryer Zucchini chips

Air Fryer Chicken Veggie Nuggets

Air Fryer Egg Rolls

Is Air Fryer Eggplant Chips good for a snack?

Eggplant can be a helpful food for weight management because it’s low in calories and packs a good amount of fiber (3 grams per cup).

Fiber keeps you feeling fuller for longer, which can help you eat less throughout the day. This can be a plus for weight management efforts

Why do you soak eggplant in salt water?

It’s not mandatory, some people soak eggplant in salt water to remove its bitter taste.

Why are my eggplant chips soggy?

Salting the eggplant to draw out excess moisture is crucial, don’t skip this step to get crispy texture.

Is brinjal good for weight loss?

Eggplant is a great choice for a healthy diet! It’s naturally low in calories, which is perfect for weight management. Plus, it’s packed with fiber, which helps you feel full for longer. This can be helpful for managing calorie intake throughout the day.

Is fried egg plant unhealthy?

Fried eggplant can be less healthy than other ways to prepare it because frying adds fat and calories.The best way to prepare eggplant to keep it healthy is to bake it, grill it, or air fry it.

These methods cook the eggplant without adding extra fat or calories. You can even make healthy eggplant chips using these methods! They’re a delicious and nutritious snack.

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Healthy

Crispy Air Fryer Eggplant Chips

Cooking Method: Air frying, Baking, Oil Frying Cuisine: American Courses: Appetizer, light meal, side dish, snack Recipe Keys: Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Rest Time 20 mins Total Time 45 mins

Cooking Temp: 180  °C Servings: 3 Calories: 250

Best Season: Suitable throughout the year

Ingredients

Scale

1/2x 1x 2x 3x

• 2 eggplants (medium sized, fresh)
• 1 egg
• ¹⁄₂ cup all-purpose flour (or gluten free flour)
• olive oil for spray
• ¹⁄₂ tsp salt
• ¹⁄₄ tsp black pepper
• ¹⁄₄ tsp chili flakes

• ¹⁄₄ tsp carom seeds

• ¹⁄₄ tsp cumin seeds (crushed)
• ¹⁄₂ tsp mixed herbs
• 1 cup breadcrumbs (or gluten free breadcrumbs)

Eggplant Chips Recipe:

1. Slice the eggplant:

   Cut the eggplant into 1/4-inch-thick slices. Make sure each slice is the same thickness. 

   

2. Preheat air fryer:

   Preheat air fryer to 180C for 5 minutes.

    Preheating gets the air fryer basket hot right away. When you add food, it starts searing immediately, which helps lock in moisture and crisp up the exterior.

    

3. Add spices:

   Sprinkle salt on both sides of  eggplant slices, rub them  gently with your fingers and leave them on rack for about 7-8 minutes to draw out extra moisture.

   pat dry the eggplant slices then toss them with spices and herbs.

   

4. Breading the eggplant slices:

   Take three bowl,Whisk egg in one bowl,add flour with a little salt in second bowl,and bread crumbs in the third bowl.

   Dipp eggplant slices one by one into flour then into egg, finally coat them with  breadcrumbs.

   

5. Arrange the eggplant in air fryer:

    Place the eggplant slices into air fryer basket at proper distance, spray top with olive oil. Work in badges to avoid overlapping.This will prevent the chips from crisping properly.

   Shake the basket occasionally to ensure even cooking.

    

   

6. Air frying:

   Cook 7-8 minutes then flip the eggplant slices, spray with oil then cook 7 more minutes or till golden brown.

   Expect to cook the eggplant chips for between 15 and 25 minutes.

   The best way to check completeness is by looking at the chips. They should be golden brown and crisp. You can also try taking a chip out and tasting it.

   

7. Searving suggestions:

    Dish out these light, crispy and flavorful air fryer eggplant chips and pair them with your favorite dips – hummus, guacamole, or a cool and creamy yogurt sauce all play beautifully with the eggplant's versatility.

   

Nutrition Facts

Servings 3

Serving Size 10

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Sodium 350mg15%

Total Carbohydrate 40g14%

Dietary Fiber 6g24%

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Eggplant chips aren't just about crunch and simplicity. These fries are like an invitation to get creative in the kitchen. Want a hint of smoky flavor? Paprika adds a delicious touch that evokes the feeling of a cozy campfire.
• Feeling adventurous? A drizzle of sriracha or a dusting of curry powder adds a kick for spice enthusiasts.
• Breading: You can use Panko breadcrumbs  for a light and crispy coating. You can also use gluten-free breadcrumbs or even almond flour for keto option.

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