Imagine thin slices of eggplant transformed into crispy, golden delights – that's the magic of air fryer eggplant chips! These veggie chips are light and airy, boasting a satisfying crunch with every bite.
They're a guilt-free indulgence, perfect for solo snacking, sharing with friends, or adding a unique twist to your next appetizer platter.
The beauty of air fryer eggplant chips lies in their simplicity. Thinly sliced eggplant gets kissed with a touch of olive oil, seasoned with the right amount of salt and spices, and transformed into culinary gold within the air fryer's embrace.
These healthy and flavorful air fryer eggplant chips are light years away from their greasy, deep-fried cuisine.
Crank up the flavor in your air fryer with these healthy snack ideas! Here are some inspiration starters to get you going:
Air fryer chocolate chip cookies
Air Fryer Chicken Veggie Nuggets
Is Air Fryer Eggplant Chips good for a snack?
Eggplant can be a helpful food for weight management because it's low in calories and packs a good amount of fiber (3 grams per cup).
Fiber keeps you feeling fuller for longer, which can help you eat less throughout the day. This can be a plus for weight management efforts
Why do you soak eggplant in salt water?
It's not mandatory, some people soak eggplant in salt water to remove its bitter taste.
Why are my eggplant chips soggy?
Salting the eggplant to draw out excess moisture is crucial, don't skip this step to get crispy texture.
Is brinjal good for weight loss?
Eggplant is a great choice for a healthy diet! It's naturally low in calories, which is perfect for weight management. Plus, it's packed with fiber, which helps you feel full for longer. This can be helpful for managing calorie intake throughout the day.
Is fried egg plant unhealthy?
Fried eggplant can be less healthy than other ways to prepare it because frying adds fat and calories.The best way to prepare eggplant to keep it healthy is to bake it, grill it, or air fry it.
These methods cook the eggplant without adding extra fat or calories. You can even make healthy eggplant chips using these methods! They're a delicious and nutritious snack.
Cut the eggplant into 1/4-inch-thick slices. Make sure each slice is the same thickness.
Preheat air fryer to 180C for 5 minutes.
Preheating gets the air fryer basket hot right away. When you add food, it starts searing immediately, which helps lock in moisture and crisp up the exterior.
Sprinkle salt on both sides of eggplant slices, rub them gently with your fingers and leave them on rack for about 7-8 minutes to draw out extra moisture.
pat dry the eggplant slices then toss them with spices and herbs.
Take three bowl,Whisk egg in one bowl,add flour with a little salt in second bowl,and bread crumbs in the third bowl.
Dipp eggplant slices one by one into flour then into egg, finally coat them with breadcrumbs.
Place the eggplant slices into air fryer basket at proper distance, spray top with olive oil. Work in badges to avoid overlapping.This will prevent the chips from crisping properly.
Shake the basket occasionally to ensure even cooking.
Cook 7-8 minutes then flip the eggplant slices, spray with oil then cook 7 more minutes or till golden brown.
Expect to cook the eggplant chips for between 15 and 25 minutes.
The best way to check completeness is by looking at the chips. They should be golden brown and crisp. You can also try taking a chip out and tasting it.
Dish out these light, crispy and flavorful air fryer eggplant chips and pair them with your favorite dips – hummus, guacamole, or a cool and creamy yogurt sauce all play beautifully with the eggplant's versatility.
Servings 3
Serving Size 10
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.