Table of Contents
About Veggie Chicken Nuggets
These air fryer veggie chicken nuggets explode with juicy chicken and a burst of vitamins from colorful veggies, making them a delicious way to get your kids eating their greens. You can pack this recipe in your kids’ lunchboxes or offer it as a snack, and they’ll love it. These hidden veggie chicken nuggets are the perfect solution for busy parents who want to serve something delicious and nutritious without the hassle.
This recipe blends ground chicken with finely chopped vegetables. Cooking them in the air fryer gives a satisfying crunch without the need for deep frying. Ideal for meal prep, these chicken nuggets with veggies can be stored, frozen, and reheated easily, ensuring you always have a quick meal on hand.
Tips to make best air fryer veggie chicken nuggets
Ensure veggies are finely chopped to maintain the nugget shape.better to use grated veggies or chop them in food processor.
Preheat the air fryer for even cooking.
Spray nuggets with a light coating of oil for extra crispiness.
Make medium-sized, flat-shaped nuggets to save cooking time, ensure even cooking, and achieve a crispy exterior.
How to freeze air fryer chicken nuggets
Place the nuggets on a baking sheet to freeze individually. Once frozen, transfer to a freezer-safe bag for up to 3 months.
How to store and reheat leftover chicken nuggets
Store your leftover veggie chicken nuggets in an airtight container in the refrigerator for up to 3 days.
Place the nuggets on a baking sheet to freeze individually. Once frozen, transfer to a freezer-safe bag for up to 3 months.
Keto and gluten free option
Use almond flour instead of bread crumbs or skip the breading, simply add the egg in nugget’s mixture and form nuggets.
Use gluten free breadcrumbs instead of normal breading or skip it entirely.
FAQs
What is the cook time for veggie nuggets in an air fryer?
The cook time for veggie nuggets in an air fryer is typically 10-12 minutes at 400°F (200°C). For best results, flip the nuggets halfway through cooking to ensure they are evenly crispy on both sides.
How long does it take to cook chicken nuggets in an air fryer?
Normally, standard sized chicken nuggets take 8 minutes to cook in an air fryer however cooking time varies according to thickness of chicken nuggets and model of your air fryer. Thick nuggets will take 10-12 minutes to cook in an air fryer flipping halfway through.
How do you air fry plant based frozen nuggets?
Place the plant based frozen nuggets in your air fryer basket (do not overfill). Fry for 10-15 minutes flipping after 5-6 minutes or until golden brown.
How to cook real good chicken nuggets in air fryer?
To cook real Good chicken nuggets in an air fryer, preheat the air fryer to 400°F (200°C) for about 3 minutes. Place the nuggets in a single layer in the air fryer basket, ensuring they are not overcrowded. Cook for 10-12 minutes, flipping halfway through for even browning, until they are golden brown and crispy. Check that the internal temperature reaches 165°F (74°C) before serving.
Are chicken nuggets in the air fryer healthy?
Chicken nuggets cooked in an air fryer can be a healthier option because they require less oil than deep-fried nuggets, resulting in lower fat and calorie content. The air fryer still delivers a crispy texture without the need for excessive oil. However, the healthiness of the nuggets also depends on the type chosen, with homemade or minimally processed options being the best.
What vegetables go with chicken nuggets?
Vegetables that pair well with chicken nuggets include carrot sticks, cucumber slices, steamed broccoli, roasted sweet potatoes, green beans, and bell pepper strips. These vegetables add nutritional balance and complement the savory taste of the nuggets.
Can I use different vegetables?
Yes, you can substitute other veggies like spinach or bell peppers.
How do I prevent the nuggets from sticking in the air fryer?
Use parchment paper or lightly spray the air fryer basket with oil.
What dipping sauces go well with these nuggets?
Ranch, honey mustard, or ketchup are great options.
Looking for more delicious snacks recipes check the links below:
Baked chicken wings (ginger lemon flavors)
Air fryer Veggie Chicken Nuggets
Description
These air fryer veggie chicken nuggets combine tender chicken and fresh veggies, creating a delicious, healthy, and kid-friendly meal. Perfect for picky eaters, these nuggets are crispy on the outside and juicy on the inside, with hidden vegetables that add flavor and nutrients. Serve them with your favorite dipping sauce for a fun and satisfying treat.
Ingredients
Instructions
Air fryer veggie chicken nuggets recipe
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Prep the Veggies:
Transfer all veggies except potato in your food processor, slightly pulse just to give a quick mix. (Skip this step if your veggies are finely chopped)
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Form the Nuggets:
In a large bowl, combine minced chicken, mashed potato, chopped veggies, shredded cheese olive oil and spices.
Form medium sized nuggets with this mixture, coat them with egg and then with panko breadcrumbs.
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Air fry to perfection:
Pre heat the air fryer to 400°F (204°C). Arrange the nuggets in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through for even browning and crispness.
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Serve and enjoy!
Serve these healthy and delicious air fryer veggie chicken nuggets warm with your favorite dips like tangy sauce, ketchup or chutney.
Servings 20
Serving Size 6
- Amount Per Serving
- Calories 302kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 2.5g13%
- Cholesterol 79mg27%
- Sodium 243mg11%
- Potassium 409mg12%
- Total Carbohydrate 16.9g6%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 32.8g66%
- Vitamin A 421 IU
- Vitamin C 14 mg
- Calcium 94 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Feel free to get creative with the veggies and spices! add your favorite.
- Adjust the spices according to your taste.
- If you prefer a smoother texture, slightly pulse the chopped vegetables in the food processor before adding the other ingredients.
- Don't overcrowd the air fryer basket to ensure even cooking.
- Adjust the cooking time slightly depending on the thickness of your nuggets.
