About Anti-Inflammatory Salad
If you’re looking to add some health-boosting variety to your meals, this Anti-Inflammatory Salad recipe is a perfect choice. Packed with vibrant veggies, fresh fruits, crunchy nuts, and nutrient-dense seeds, it’s a delicious way to reduce inflammation. Toss together spinach, strawberries, red onions and avacado, blue berries and feta. Sprinkle walnuts on top for a crunchy texture. Drizzle with a homemade turmeric-infused dressing made from olive oil, lemon juice, and a touch of honey or maple syrup and black pepper.
The result is a colorful, flavorful salad that not only tastes amazing but also provides a powerhouse of nutrients to help keep inflammation at bay. Feel free to customize it by adding chia seeds, hemp seeds or grilled chicken for extra protein and flavor.
Ingredients for Anti-Inflammatory Salad
Spinach: Rich in vitamins A, C, and K, as well as fiber and antioxidants.
Strawberry: Packed with vitamin C, potassium, folate, and antioxidants like lycopene.
Red Onion: Contains quercetin, an antioxidant that has anti-inflammatory properties.
Blueberries: High in vitamins C and K, fiber, and antioxidants such as anthocyanins.
Avocado: Provides healthy monounsaturated fats, fiber, potassium, and vitamins E, C, and B-6.
Walnuts: A great source of omega-3 fatty acids, which have anti-inflammatory benefits
Feta Cheese: Adds calcium and protein, along with a unique tangy flavor.
Tips for Perfecting the Taste of Your Anti-Inflammatory Salad
Fresh Ingredients: Always opt for fresh, organic ingredients whenever you can. This ensures you get the maximum nutritional benefits from your salad,
Storage: If you’re making the salad ahead of time, keep the dressing separate and add it just before serving. This keeps the greens crisp and fresh.
Customization: Don’t be afraid to get creative! Add or swap in other anti-inflammatory ingredients like bell peppers, broccoli, or pomegranate seeds to keep things interesting and nutritious.
Frequently Asked Questions ( FAQ’s)
Which vegetables are high anti-inflammatory?
Some anti inflammatory vegetables are cabbage, cauliflower, garlic, winter squash, parsnips, peas, ginger, and all types of lettuce.
What foods quickly reduce inflammation?
Six great anti-inflammatory foods include berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil. To get the best benefits, it’s important to incorporate a variety of fruits, vegetables, and whole grains into your diet.
What greens are good for inflammation?
leafy greens. Vegetables like spinach, kale, chard, arugula, endive, turnip greens, beet greens, and collard greens are all rich in vitamins and nutrients that help reduce chronic inflammation.
Can I add protein to this salad?
Absolutely! Adding a source of protein like grilled chicken, tofu, or chickpeas can make this salad a more substantial meal.
If you’re looking for some healthy recipes, you will definitely love these!
Air fryer Chicken Veggie Nuggets
Protein packed chicken omelette
Anti-Inflammatory Salad (Easy & Delicious)
Description
Ingredients for Salad:
Ingredients for Dressing:
Instructions
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Prepare all ingredients & combine:
In a large salad bowl, combine baby spinach, diced strawberries, thinly sliced red onion, blueberries, diced avocado, and feta.
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Prepare Dressing:
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, honey (if using), turmeric powder, salt, and pepper until well combined.
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Assemble & Serve:
Pour the dressing over the salad and toss gently to coat all the ingredients. Transfer in serving dish and top with walnuts.
Serve immediately and enjoy!
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Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 4g20%
- Total Carbohydrate 157g53%
- Dietary Fiber 7g29%
- Sugars 7g
- Protein 5g10%
- Vitamin A 2500 IU
- Vitamin C 36 mg
- Calcium 150 mg
- Iron 1.8 mg
- Vitamin K 120 mcg
- Magnesium 60 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
