Chicken Omelette | Protein Packed Breakfast

About Chicken Omelette

The chicken omelette is a classic breakfast dish that can be enjoyed in countless variations. It’s a great way to incorporate lean protein and vegetables into your morning meal.

A chicken omelette can be a nutritious breakfast option, depending on the ingredients you choose. Here’s a look at some of the nutrients it can provide:

• Protein: Eggs and chicken are both excellent sources of protein, important for building and maintaining muscle.
• Healthy Fats: Eggs contain essential fatty acids and chicken can provide some unsaturated fats, depending on the cut used.
• Vitamins and Minerals: Eggs and vegetables are good sources of vitamins and minerals, such as choline, iron, and vitamin A (from vegetables)

Tips for fluffy omelette:

• Separating the egg yolks from the whites allows you to whip the whites to create a lighter and fluffier texture.
• Gently fold the beaten egg whites into the yolks to maintain air incorporation. Overcooked omelettes become tough and rubbery.
• Aim for a slightly set interior. Adding a splash of milk or water to the eggs can help create a slightly puffier omelette.
• Is milk good for omelette?

Adding a splash of milk or water to the eggs can help create a slightly puffier omelette.However, it’s not necessary for a delicious omelette.

Frequently Asked Questions (FAQ’s)

Can we eat omelette with chicken ?

You can definitely cook chicken and eggs together for a delicious and protein-packed meal. Chicken and eggs are a great combo for a protein-powered meal! They’re both versatile ingredients that can be cooked in many ways.

Which cheese is best for chicken omelette?

The “best” cheese depends on your taste preference. Here are some popular choices that pair well with chicken:

Cheddar cheese adds a sharp and salty flavor while Monterey Jack a milder cheddar with a creamy texture.Feta cheese adds a tangy and salty flavor. I like combo of cheddar and mozerella for good taste and stretchey texture.

The beauty of the omelette is its versatility. Don’t be afraid to experiment with different ingredients and cheese combinations to find your perfect omelette.

Looking for some inspiration for healthy morning meals? Check out these breakfast options!

Air fryer Grilled Cheese Chili sandwich

Nutty Banana Bread

Unique Paneer Paratha

Keto Low Carb Egg Muffins

Print Recipe

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Chicken Omelette | Protein Packed Breakfast

Cooking Method: pan frying Cuisine: American, Asian, French Courses: Breakfast, Dinner, Lunch Recipe Keys: Gluten Free High Protein Keto Quick Meals

Difficulty: Beginner Prep Time 7 mins Cook Time 10 mins Rest Time 20 mins Total Time 37 mins

Servings: 2 Calories: 528

Best Season: Suitable throughout the year

Description

Learn how to make a delicious and satisfying chicken omelette! This delicious chicken omelette recipe is perfect for a quick and easy breakfast or lunch. You can customize it with your favorite fillings.

 

 

Ingredients for Filling:

Scale

1/2x 1x 2x 3x

• 250 g chicken breast (cut in small cubes)

• ¹⁄₂ tsp ginger powder/ paste

• ¹⁄₂ tsp garlic powder/ paste

• ¹⁄₄ tsp chili powder

• ¹⁄₄ tsp salt

• ¹⁄₂ tsp black pepper

• 1 tsp smoked paprika

• 1 tsp lemon juice / vinegar

• 1 tbsp butter or oil

• 1 tbsp yogurt

• ¹⁄₂ cup shredded chadder & Mozerella cheese

Ingredients For Omelette:

• 4 large eggs beaten

• ¹⁄₂ tsp salt

• ¹⁄₄ tsp Black pepper

• ¹⁄₂ tsp oregano / mixed herbs

• ¹⁄₄ tsp chili flakes (optional)

• 1 tbsp milk

• 1 tbsp butter or oil (for frying)

Instructions

Let's learn how to make chicken omelette:

1. Marinade chicken for filling:

   Toss the chicken with spices( ginger garlic paste, salt,pepper,smoked paprika,yogurt,lemon juice)

   Cover and rest for 20 minutes.

   

2. Cook Chicken:

   Heat oil in a pan over medium heat.Add your chicken pieces to the pan.

   Cover the pan and simmer for 7-8 minutes, or until the chicken is cooked through.

   

3. Wisk eggs for omelette:

   Wisk eggs in large bowl with spices and a spoon of milk.

   

4. Cook Omelette:

   Heat the butter in a non-stick pan over medium heat. 

   Pour the egg mixture into the pan, tilting the pan to spread the eggs evenly.

   Let it cook undisturbed for a minute to set the edges.

   

5. Add Filling:

   Sprinkle the cooked chicken and cheese over one half of the omelette. Once the bottom of the omelette is set, use a spatula to fold the other half over the filling. Cook for another minute or two, or until the cheese is melted and the omelette is cooked through.
   

6. Serving suggestions:

   Slide the omelette out of the pan and onto a plate. Serve immediately with your favorite beverage,whole grain toast or fresh vegetable salad.
   

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 528kcal

% Daily Value *

Total Fat 31g48%

Saturated Fat 10g50%

Sodium 749mg32%

Total Carbohydrate 4g2%

Dietary Fiber 1.01g5%

Sugars 1g

Protein 41g82%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Avoid overcooking the omelette, as this can make it dry and firm.
• Gently use a spatula to move the omelette around the pan to prevent sticking.
• This recipe is versatile and can be easily adapted to include different fillings, like shredded chicken, grilled chicken , or spicy buffalo chicken.

Keywords: chicken omelette, cheesy chicken omelette, chicken filled omelette, chicken & cheese filled omelette,omelette with chicken