Looking for an air fryer egg rolls recipe? You've come to the right place!
Egg rolls are a popular appetizer or light meal that can be filled with all sorts of yummy ingredients.They're traditionally made with a thin, crepe-like wrapper that gets air fried or oil fried until crispy and golden.
There are many ways to enjoy egg rolls, even without frying!This air fryer egg roll recipe lets you make delicious homemade egg rolls with less oil.
Egg Rolls Wrappers:
The classic egg roll wrapper is made from wheat flour and water.These wrappers are found pre-made in the refrigerated section of most grocery stores.However, if you're feeling adventurous, you can try making your own wrappers from scratch using flour, water, and a pinch of salt.
The beauty of egg rolls is the endless variety of fillings you can use! Here are some ideas to get your creative juices flowing
Classic Chicken & Veggie egg rolls: Shredded cooked chicken, shredded cabbage, carrots, chopped celery, green onions, soy sauce, and a touch of sesame oil.
Southwest egg rolls: Ground turkey or chicken, black beans, corn, bell peppers, onions, chili powder, cumin, and smoked paprika.
Buffalo Chicken egg rolls: Shredded cooked chicken, crumbled blue cheese, hot sauce, celery, and carrots.
Chicken egg rolls:Grilled marinated chicken with different sauces and salad.
Shrimp Egg Rolls:Feel free to experiment with different fillings! Shrimp, tofu, or even lentil fillings can be delicious alternatives.
Egg rolls are a delicious and versatile appetizer or light meal. But frying them can be messy and leave them greasy. That's where the air fryer comes in! This handy kitchen gadget can create crispy, restaurant-quality egg rolls with a fraction of the oil.
In this post, we'll explore how to make air fryer egg rolls at home, from creating delicious fillings to mastering the rolling technique.
While air frying is generally healthier than deep frying, egg rolls can still be on the higher side in calories and fat. Here are some ways to make them a bit lighter:
Use lean protein sources like chicken breast or ground turkey.
Drain and rinse any canned ingredients like beans or corn to remove excess sodium.
Load up on veggies in your filling.
Egg rolls wrapers: Use egg roll wrappers found in the refrigerated section of most grocery stores. If you have trouble finding them, spring roll wrappers can be substituted, but they may not crisp up quite as well.however you can prepare them easily with flour, water and salt mixture.
These are appetizers wrapped in thin, translucent rice flour wrappers. They can be deep-fried for a crispy shell, but for a lighter option, you can pan-fry them or bake them in the oven until golden brown.
Spring Rolls can be enjoyed vegetarian or with various fillings like shrimp, chicken, or tofu. Fresh ingredients like bean sprouts, lettuce, and herbs add a delightful freshness.
Spring Rolls Lighter and fresher, perfect for those seeking a veggie-centric appetizer or a light summer meal.
Egg Rolls have a thicker, wheat-flour based wrapper that gives them a satisfying crunch. They're traditionally dipped in egg batter before frying, but you can also try air frying them for a healthier alternative.
Egg Rolls traditionally, come packed with savory goodness like shredded cabbage, pork, and other vegetables. Modern variations explore vegetarian options with a mix of mushrooms, carrots, and bean thread noodles.
Egg Rolls: Heartier and richer, ideal for fans of classic deep-fried treats.
Air fryer chicken veggie nuggets
Frequently Asked Questions (FAQ's)
How long to cook frozen egg rolls in air fryer?
Arrange frozen egg rolls in air fryer basket, do not over crowd, cook at 380-400 degrees Fahrenheit (190-204 degrees C) for 8-12 minutes.
How to reheat air fryer egg rolls?
Enjoy leftover egg rolls like they're fresh! Reheat them in your air fryer at 350°F for 1-2 minutes or in the oven at the same temperature for 6-7 minutes.
What to serve with air fryer egg rolls?
Pair your egg rolls with classic sides like steamed rice or stir fry for a filling meal andfor lighter options include side salads or dipping sauces.
Make it an appetizer spread with dumplings, spring rolls, or edamame!
Love egg rolls but not the mess and grease of deep frying? This recipe shows you how to make restaurant-quality egg rolls right in your air fryer. We'll cover everything from creating delicious fillings to mastering the rolling technique, with tips for different flavor variations.
Heat 1/4 cup cooking oil in a pan on medium flame, add chopped onion and cook until translucent.
Saute the onions until they become translucent. Then, add the ground chicken, ginger garlic paste, cornstarch, and spices. Cook everything together until the chicken changes color.
Next, stir in the mushrooms, cover the pan, and cook for 7 minutes to soften the chicken and mushrooms.
Crumble the chicken with a spoon or spatula as you cook it. This helps it cook evenly.
Keep stirring and breaking up the chicken until it loses its pink color and is browned throughout.
Next, add chopped carrots & cabbage, drizzle in the sesame oil, followed by the soy sauce, vinegar or lemon juice. If you like, sprinkle in some sesame seeds for extra flavor.
Give it quick mix stir fry on high flame for 1 minute and remove from heat.
On a clean surface, lay out a single egg roll wrapper. Add a spoonful of filling in the center. Carefully roll the wrapper, forming a cylinder.
Moisten the edges with flour paste, then fold them over to seal the roll.
Lightly coat the egg rolls with cooking spray and arrange them in a single layer inside your air fryer basket. Cook for 9-11 minutes at 390 degrees Fahrenheit, flipping them over halfway through.
When your air fryer egg rolls are cooked through and golden brown, serve them with fresh salad & enjoy with your favorite dipping sauce! (sweet chili sauce, chili garlic sauce,tomato ketchup,mustard sauce,or more)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
1. Be Creative:
For Vegetarian Air Fryer Egg Rolls. You can add crumbled tofu after releasing the excess liquid in place of the ground chicken.
For Pork Air Fryer Egg Rolls. If you like pork egg rolls just swap ground pork for the ground chicken in the recipe.
Veggie Air Fryer Egg Rolls.. Add your favorite chopped veggies and skip the meat.
2. Cooking and reheating time can vary depending on the air fryer model and the size of the egg rolls.Keep an eye on your air fryer egg rolls to avoid overcooking.
3. Preheat your air fryer: This ensures the egg rolls start cooking immediately for a crispy exterior.