Table of Contents
About Air Fryer Spring Rolls
This homemade air fryer spring rolls recipe is all about keeping things simple, healthy, and flexible. The air fryer gives you that crispy crunch without the oil, so you can enjoy your favorite snack guilt-free. Whether you stick with classic wrappers or go for rice paper, these spring rolls can easily be adapted to suit vegetarian, keto, or vegan diets.
Why I love this air fryer spring rolls recipe
I love this homemade air fryer spring rolls recipe because it’s so simple and easy to make. It uses store-bought spring roll wrappers, and the filling comes together in just minutes. You don’t even need to fully cook the veggies, keeping them extra crunchy. In fact, you can have the filling ready in about seven minutes. For even more time savings, consider using pre-chopped coleslaw mix instead of chopping the veggies in your kitchen.
Stuffing Variations
Though this recipe includes a healthy mix of vegetables like carrots, spring onions, cabbage, and cilantro, feel free to get creative with the filling. You can experiment with different vegetables, proteins, and seasonings to suit your taste.
Vegetables
Cabbage-Adds a crunchy texture and absorbs the flavors of the seasoning well. You can use green or Napa cabbage, finely shredded.
Carrots-Provide a natural sweetness and vibrant color. Julienne or grate them for an even distribution in the filling.
Mushrooms– Offer an earthy flavor and meaty texture, making them a great option for vegetarian and vegan versions. Shiitake or button mushrooms work well.
You can use bell peppers,sauteed spinach,boiled pease,boiled and grated potato and more.
Protein Options
For a vegetarian or vegan option, use firm tofu, pressed to remove excess moisture and cut into small cubes or crumbled. It absorbs the flavors of the seasoning and pairs well with the vegetables.
Cooked chicken breast or thighs, shredded, can be added for extra protein. Marinate it with soy sauce and ginger for enhanced flavor.
Small, peeled, and deveined shrimp are perfect for a seafood twist. Cook them lightly before adding to the filling.
Wrappers
Traditional Wheat-Based Wrappers– These are commonly used and provide a crispy texture when air fried. They are easy to handle and give a traditional spring roll experience.
Rice Paper– For a gluten-free and lighter option, rice paper wrappers are ideal. They create a delicate and crispy exterior, especially when air fried, and are perfect for those with dietary restrictions.
Seasonings
Soy Sauce-Adds umami and saltiness to the filling. For gluten-free options, use tamari or coconut aminos.
Garlic -Freshly minced garlic gives a robust flavor that complements the vegetables and protein.
Ginger -Provides a slight heat and a refreshing taste, balancing the richness of the soy sauce.
Sesame oil and seeds– Add nutty flavor and aroma.
Optional Ingredients
Bean Sprouts-Add a fresh crunch and are a common ingredient in traditional spring rolls.
Glass Noodles-These transparent noodles, made from mung bean starch, give a chewy texture and help bind the filling together.
Freezing, Storing, and Reheating
These air fryer spring rolls are freezer-friendly and ideal for meal prep .
To freeze, lay the uncooked rolls on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag. Cook frozen spring rolls in the air fryer directly from frozen at 370°F (190°C) for 10-12 minutes.
Store any leftover cooked rolls in an airtight container in the fridge for up to 3 days. To reheat, simply pop them back in the air fryer at 350°F (175°C) for 3-4 minutes.
Vegetarian, Keto, and Vegan Options
For vegetarian airfryer spring rolls, use tofu or a medley of vegetables as your filling.
To make keto-friendly spring rolls, use low-carb vegetables like zucchini, spinach, and mushrooms, and opt for rice paper wrappers
For vegan air fryer spring rolls, skip the meat and use a plant-based protein along with vegan-friendly seasonings.
Pro Tips
- Don’t overstuff the rolls to ensure they cook evenly and stay intact.
- Lightly brush or spray the rolls with oil before air frying for extra crispiness.
- Cook in batches to avoid overcrowding the air fryer basket, which can lead to uneven cooking.
FAQs
How long to cook spring rolls in air fryer?|Spring rolls in air fryer temp and time:
Cook fresh spring rolls at 370°F (190°C) for 8-10 minutes, flipping halfway through.
How to cook spring rolls in air fryer?
Place the spring rolls in the air fryer basket in a single layer, brush or spray with oil, and cook at 370°F (190°C) until crispy and golden.
How to cook frozen spring rolls in air fryer?
Air fry frozen spring rolls at 370°F (190°C) for 10-12 minutes, no need to thaw.
How to reheat spring rolls in air fryer?
Reheat leftover spring rolls in the air fryer at 350°F (175°C) for 3-4 minutes until warmed through and crispy.
How do you crisp rolls in an air fryer?
To get crispy rolls in an air fryer, start by preheating it to 360°F (180°C). Lightly spray or brush the rolls with a bit of oil to enhance crispiness. Arrange them in the air fryer basket in a single layer, making sure they aren’t crowded. Cook for about 5-7 minutes, shaking the basket halfway through. If they need more crisping, cook for an extra 2-3 minutes until they’re golden and crunchy.
If you like this air fryer spring rolls vegetarian recipe, you’ll love these other delicious and healthy air fryer recipes too!
Crispy & delicious air fryer egg rolls
Air fryer veggie chicken nuggets
Homemade Air Fryer Spring Rolls(Easy & Healthy)
Description
These homemade air fryer spring rolls are perfect for satisfying your cravings without the extra oil. Whether you're looking for a vegetarian option or a protein-packed filling, these easy air fryer spring rolls are incredibly versatile. Ready in just minutes, they're great for busy weeknights or as an appetizer for gatherings.
Ingredients for spring rolls:
Instructions
How to make spring rolls in air fryer
-
Prepare Filling:
- Heat one tablespoon of oil in a pan over medium heat.
- Add the chopped vegetables and toss with spices, salt, pepper, chili flakes, sesame seeds along with vinegar, soy sauce, and sesame oil. Stir everything together on medium-high heat for one to two minutes.
- Remove from the pan and transfer to a wide dish to cool down.
-
Â
-
Stuffing the Rolls:
- Place a spring roll wrapper on a clean, flat surface with one corner facing you, so it forms a diamond shape.
- Spoon a small amount of the filling onto the lower third of the wrapper,Take the bottom corner of the wrapper and fold it over the filling, tucking it snugly under the filling.
- When you reach the top corner, dab a little water or beaten egg along the edge to help seal the roll.
- Continue with the remaining wrappers and filling until all the spring rolls are made.
- Start rolling the wrapper from the bottom (where the filling is) towards the top, keeping it tight but not so tight that the wrapper tears.
-
Air frying spring rolls:
Preheat your air fryer to 360°F (180°C). Place the spring rolls in the basket in a single layer without touching. Cook for 8-10 minutes, shaking the basket halfway through. Check for crispiness, and cook for an additional 2-3 minutes if needed. Serve hot with your favorite dipping sauce.
-
Serving:
Serve air-fried spring rolls with sweet chili sauce, soy sauce, or a tangy dipping sauce made from vinegar, soy, and garlic. Pair them with a side of fresh salad or cucumber slices for a refreshing contrast. You can also add a sprinkle of sesame seeds or chopped green onions for extra flavor.
- Amount Per Serving
- Calories 60kcal
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If using rice paper wrappers, soak them in warm water for a few seconds to soften before rolling.
For a gluten-free version, ensure that all seasonings and sauces used are certified gluten-free.
