The Indian Style Egg Salad Recipe is a delightful fusion of traditional egg salad and vibrant Indian flavors. It takes the simplicity of a classic egg salad and elevates it with the warmth of Asian spice and the slight heat of chilies.
This recipe is a reflection of how versatile and adaptable this salad can be, fitting perfectly into various meals while also being healthy and satisfying.
Table of Contents
About Egg Salad
This recipe is perfect for those who love experimenting with flavors, this is more than just a side dish. It’s a wholesome meal that can be enjoyed in various ways—whether as a filling for sandwiches, a topping for salads, or even as a stand-alone dish. The combination of protein-rich eggs, refreshing herbs, and aromatic spices makes it an excellent choice for a quick, nutritious meal.
Whether you’re looking to add some excitement to your regular meal rotation or simply want to try something new, this Indian Style Egg Salad Recipe is sure to become a favorite. The blend of familiar and exotic ingredients offers a delicious way to enjoy a classic dish with a twist.
Why You’ll Love This Recipe
- The Indian spices transform a simple egg salad into a flavorful dish.
- Greek yogurt replaces mayo, making this salad a healthier choice.
- Enjoy it as a filling for sandwiches, wraps, or as a side dish.
- Ready in under 30 minutes, perfect for a nutritious meal on the go.
- Adjust the spice level and ingredients to fit your preferences.
Indian Style Egg Salad Ingredients
Eggs – Eggs serve as the protein-packed base of the salad, providing a satisfying texture. Boiling them to a firm, hard-cooked stage ensures they mix well with the spices and yogurt.
Greek yogurt – Greek yogurt adds a smooth creaminess with a refreshing tang, making it a lighter option than traditional mayonnaise while still keeping the salad rich and flavorful.
Olive oil – Olive oil is used to temper the spices, helping release their full flavor. It also adds a subtle richness that ties the whole salad together.
Chili Flakes – Green chili adds a spicy kick to the salad, enhancing its flavor. It can be adjusted to match your desired level of heat, or left out for a milder dish.
Black pepper powder–Adds a mild heat and sharpness to the salad, balancing the richness of the yogurt or mayonnaise.
Mustard paste–Brings a tangy, slightly spicy flavor that enhances the overall depth of the salad.
Honey–Adds a touch of natural sweetness, balancing the spices and enhancing the overall flavor profile.
Garlic paste–Infuses the salad with a rich, savory depth and a hint of pungency, complementing the spices and adding complexity to the flavor.
Onion, finely chopped – Onion provides a crunchy texture and a sharp, slightly sweet flavor. It contrasts beautifully with the creamy yogurt and soft eggs.
Cabbage–Provides a crunchy texture and a subtle sweetness, adding freshness to the salad.
Fresh cilantro, chopped – Fresh cilantro brings a vibrant, herbal freshness to the salad, brightening the dish and balancing the spices with its aromatic flavor.
Salt to taste – Salt is a key seasoning that ties all the ingredients together, enhancing the spices and balancing the tanginess of the yogurt.
Pro Tips
- For consistent results, boil the eggs as per the instructions and cool them in ice water for easy peeling.
- Use fresh cilantro for the best flavor; you can also add mint for extra freshness.
- If you prefer less heat, reduce the amount of green chili or omit it altogether
How to store leftover salad
Store leftover salad in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Stir well before serving to recombine any separated ingredients.
Recipe FAQs:
How long to boil eggs for egg salad?
Boil eggs for 10-12 minutes, then transfer them to ice water to cool quickly. This method ensures the eggs are perfectly cooked for the salad.
How to boil eggs for egg salad?
Start by placing the eggs in a single layer in a saucepan. Cover them with water and bring to a boil over medium-high heat. Once boiling, cover the pan, remove it from heat, and let it sit for 10-12 minutes. Transfer eggs to ice water before peeling.
How to make egg salad sandwich?
To make an egg salad sandwich, spread the Indian Style Egg Salad mixture onto your choice of bread, add some lettuce or cucumber slices, and top with another slice of bread. Toasted bread works wonderfully for added texture.
How long does egg salad last?
Egg salad can last in the refrigerator for up to 3 days. Ensure it is stored in an airtight container to maintain freshness.
Can i freeze this salad?
Freezing egg salad is not recommended because the eggs and yogurt (or mayonnaise) can become watery and lose their texture when thawed. It’s best to enjoy egg salad fresh or within a few days of preparation.
What are some good egg salad recipes?
The classic egg salad recipe is always a favorite, but for a unique twist, try this Indian Style Egg Salad Recipe with its aromatic spices and fresh herbs.
What is egg salad made of?
Egg salad typically consists of boiled eggs, a creamy dressing (like mayonnaise or yogurt), and various seasonings.
How to make an egg salad with Indian taste?
To make an Indian salad with a traditional taste, incorporate spices like cumin, mustard seeds, turmeric, and green chilies. Fresh herbs like cilantro can also enhance the flavor.
What is egg salad curry?
Egg salad curry is an exciting variation that incorporates curry spices like cumin, turmeric, and chili powder into the classic recipe, offering a fusion of flavors.
What are some unique egg salad recipes?
For a unique twist, consider adding avocado for egg salad with avocado, sun-dried tomatoes, or even roasted peanuts to your this recipe . These ingredients introduce new textures and flavors, making the dish stand out.
More delicious recipes of fryer fresh
Anti-inflammatory salad recipe
Indian style Egg salad recipe (Easy & Healthy)
Description
The Indian Style Egg Salad Recipe takes a classic dish and gives it an exciting, spicy twist. With the warm flavors of cumin, turmeric, and mustard seeds, combined with fresh herbs and a light yogurt dressing, this recipe offers a deliciously unique spin on traditional egg salad. Perfect as a sandwich filling, a side dish, or even as a protein-packed snack.
Ingredients for classic egg salad recipe:
Instructions
How to make best egg salad without mayonnaise
-
Boil the Eggs:
Place the eggs in a pot, cover them with water, and bring to a boil. Once boiling, cover the pot and turn off the heat.
Let the eggs sit for 10-12 minutes. Transfer the eggs to an ice bath to cool, then peel and chop them into small pieces.
-
Combine ingredients:
Mix the spices and chopped veggies with Greek yogurt or mayonnaise, if using.
Â
First, combine the spices with the yogurt or mayonnaise, then gently fold in the chopped eggs at the end.
-
Serve:
Servings 2
- Amount Per Serving
- Calories 251kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 3g15%
- Cholesterol 163mg55%
- Sodium 300mg13%
- Potassium 470mg14%
- Total Carbohydrate 15g5%
- Dietary Fiber 5g20%
- Sugars 7g
- Protein 6g12%
- Vitamin C 13 mg
- Calcium 67 mg
- Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
