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Indian style Egg salad recipe (Easy & Healthy)

Indian style egg salad recipe

About Egg Salad

Why You’ll Love This Recipe

  • The Indian spices transform a simple egg salad into a flavorful dish.
  • Greek yogurt replaces mayo, making this salad a healthier choice.
  • Enjoy it as a filling for sandwiches, wraps, or as a side dish.
  • Ready in under 30 minutes, perfect for a nutritious meal on the go.
  • Adjust the spice level and ingredients to fit your preferences.

Indian Style Egg Salad Ingredients

Pro Tips

  • For consistent results, boil the eggs as per the instructions and cool them in ice water for easy peeling.
  • Use fresh cilantro for the best flavor; you can also add mint for extra freshness.
  • If you prefer less heat, reduce the amount of green chili or omit it altogether

How to store leftover salad

Indian style egg salad recipe

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Cuisine ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
Servings 2
Description

The Indian Style Egg Salad Recipe takes a classic dish and gives it an exciting, spicy twist. With the warm flavors of cumin, turmeric, and mustard seeds, combined with fresh herbs and a light yogurt dressing, this recipe offers a deliciously unique spin on traditional egg salad. Perfect as a sandwich filling, a side dish, or even as a protein-packed snack.

Ingredients for classic egg salad recipe:
  • 4 Eggs (hard boiled)
  • 1/2 cup Greek yogurt or mayonnaise (according to your preference)
  • 1 tbsp Olive oil (if using greek yogurt)
  • 1 tsp Mustard paste
  • 1/2 tsp garlic paste
  • 1/2 tsp chili flakes
  • 2 tbsp finely chopped cabbage
  • 2 tbsp finely chopped Onion
  • 2 tbsp Fresh cilantro, chopped
  • 1/2 tsp Salt
  • 1 tsp Black pepper powder
  • 1 tsp honey or sugar (optional ( skip for keto version ))
Instructions
    How to make best egg salad without mayonnaise
  1. Boil the Eggs:

    Place the eggs in a pot, cover them with water, and bring to a boil. Once boiling, cover the pot and turn off the heat.

    Let the eggs sit for 10-12 minutes. Transfer the eggs to an ice bath to cool, then peel and chop them into small pieces.

  2. Combine ingredients:

    Mix the spices and chopped veggies with Greek yogurt or mayonnaise, if using.

     

    First, combine the spices with the yogurt or mayonnaise, then gently fold in the chopped eggs at the end.

  3. Serve:Indian style egg salad recipe

    Serve the Indian Style Egg Salad in sandwiches or pita pockets with lettuce and cucumber for added crunch. Spread it on toast or baguette slices for a quick bite. For a low-carb option, use lettuce wraps.

    Pair it with crackers or veggie sticks as a dip, or enjoy it over a bed of mixed greens for a light meal. It also works well as a side dish with curry, rice, or flatbreads, or stuffed in parathas or rotis for an Indian-inspired wrap.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 251kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 3g15%
Cholesterol 163mg55%
Sodium 300mg13%
Potassium 470mg14%
Total Carbohydrate 15g5%
Dietary Fiber 5g20%
Sugars 7g
Protein 6g12%

Vitamin C 13 mg
Calcium 67 mg
Iron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.