Keto Coconut Cookies (Easy and Healthy)
About Keto Coconut Cookies
This recipe uses ingredients like almond flour, coconut flour, and sugar substitutes, making it suitable for those following a ketogenic diet. The basic recipe can be adapted to your preferences. Add chocolate chips, chopped nuts, or other keto-friendly mix-ins for additional flavor and texture. Adjust the baking time for desired chewiness or crispness.
Fryer fresh's super delicious keto coconut cookies can be made with beginner-friendly steps. These cookies boast incredible coconut flavor and delightful texture, all with just few ingredients and minimal effort. Perfect for any time you crave a keto-friendly bite.
Ingredients for keto coconut cookies
Shredded Coconut: This adds a delightful coconut flavor and texture. You can use sweetened or unsweetened flakes depending on your preference.
Salt: Enhances the overall flavor.
Butter or Coconut Oil: Provides moisture and richness. Coconut oil adds a stronger coconut flavor.
Sugar: Brown sugar or granulated sugar are typical choices, but sugar substitutes like erythritol or stevia can be used in keto recipes.
Egg: Binds the ingredients together. Vegan alternatives like flaxseed meal mixed with water can be used.
Vanilla Extract: Adds a warm, vanilla flavor
Other Ingredients:.
Chocolate Chips: Adds a decadent touch. Sugar-free chocolate chips can be used in keto versions.
Nuts: Chopped nuts like almonds or pecans add a nice crunch.
The specific ingredients and their proportions will depend on the recipe you choose. There are many variations out there, so you can find one that suits your taste and dietary needs!
FAQs
Are coconut cookies good for you?
Coconut cookies may help with blood sugar management in two ways. First, the fiber in them can slow down how quickly your body absorbs sugar from all the food you eat.
This can help prevent blood sugar spikes. Second, coconuts themselves have a low glycemic index, which means they are less likely to cause those spikes on their own. Both of these factors can be beneficial for people trying to manage their blood sugar and reduce the risk of type 2 diabetes and related complications.
Is coconut allowed on keto diet?
Yes, because it is rich in fats and low in carb.
What is the key to chewy cookies?
Using more brown sugar than white sugar does contribute to a chewier cookie. Brown sugar has moisture content from molasses, which helps retain softness.
Adding an extra egg yolk can also increase chewiness. Egg yolks contain fat and lecithin, which act as emulsifiers and contribute to a chewier texture.
Rolling the cookie dough balls into tall and lumpy shapes may result in chewier cookies. This creates thicker centers that bake slower and stay softer. However, the effect might be subtle
.Reducing the cooking time by a minute or two will definitely result in chewier cookies. By taking them out a little early, the centers won't have a chance to dry out completely.
If you are looking for more healthy & easy keto recipes here re few for you:
Baked ginger-lemon chicken wings
These cookies are a delicious treat that can be enjoyed on a keto diet.They're made with almond flour and coconut, which are low-carb ingredients They may also be sweetened with sugar substitutes suitable for keto diets. These cookies are a good source of fiber and healthy fats, which can help you feel full and satisfied.
- 1/2 cup coconut flour / almond flour
- 1 1/2 cup dessiccated coconut
- 5 tbsp Monk fruit sweetener (or use others keto friendly sweetners)
- 1 egg (or flax egg if vegan)
- 1 tsp vanilla extract
- 1/4 tsp baking powder
- 3 tbsp coconut oil (melted)
- 2 tbsp butter (melted)
- Preheat your oven:
Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
- Combine dry ingredients:
Combine all dry ingredient in a large bowl ( sugar, coconut / almond flour, dessiccated coconut and baking powder.
- Combine wet ingredients:
Wisk eggs in separate bowl with melted coconut oil, butter and vanilla extracts.
- Prepare dough:
Fold the egg mixture into the dry ingredients until well combined
or
pulse the ingredients in a food processor with the mixing blade on medium speed until everything is just combined.
- Form cookies:
Take a cookie scooper or spoon full of the dough, roll into a ball, flatten with spatula and form 14-16 cookies with this mixture.
- Bake for perfection:
Bake for 18-20 minutes, or until the sides and top are golden brown.
- Let the cookies cool:
Let cookies cool on the baking sheet for a few minutes to firm up before transferring them to a wire rack. This will help them keep their shape.
Transfer the cookies to a wire rack to finish cooling completely. This allows air to circulate around the cookies, which cools them more evenly.
Cooling times can vary depending on the size and thickness of the cookies. They are usually cool enough to store or eat within 20-30 minutes.
- Serving suggestions:
Coffee time: coconut cookies are always a perfect accompaniment to a cup of coffee or tea.
Keto dessert:Arrange the cookies on a plate and dust them with a little powdered sugar. You can also add a dollop of whipped cream or a scoop of ice cream for an extra treat.
Serving Size 1
- Amount Per Serving
- Calories 127kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 9g45%
- Sodium 40.5mg2%
- Total Carbohydrate 3g1%
- Dietary Fiber 2.5g10%
- Sugars 0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Let the cookies rest for 10 minutes once done cooking in the oven to harden.
- For vegan option: Use flax eggs (soak 2 table spoon flax seed powder in 4 table spoon water to form egg like jell)
- Taste variations: You can add un sweetened chocolate chips or chopped nuts of your choice.
Did you try this recipe? Share your thoughts in the comments