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Air Fryer Chicken Tenders

Yield

2-3 people

Type

Non-Veg Keto Friendly

Cook Time

12 minutes

Level

Beginner

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1

1 pound chicken Tenders 1/2 cup butter milk 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon garlic powder

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Prepare your Marinade

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2

Grab a Zip-lock bag and toss your chicken tenders and marinade in the bag , massage gently and put bag in refrigerator for at least 1 hour 

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Marinade your Chicken Tenders

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3

In one shallow bowl, whisk 2  eggs. In another, spread out 1 cup of almond flour. Dip each chicken tender in the egg, letting excess drip off, then coat evenly in almond flour. Repeat for a thicker crust

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Breading

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4

1. Spray the fryer basket with oil then arrange the chicken tenders in a single layer. 2.Air fry for 5 to 6 minutes on each side at 200c, turning halfway.

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Air Fry Chicken Tenders:

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6

Use a meat thermometer to ensure the internal temperature of the thickest part of the chicken reaches 165°F (74°C) for safe consumption.

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How to know when they are ready?

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7

Pair these chicken tenders with Crispy French Fries, Creamy Mashed Potatoes with Gravy. Roasted Vegetables, Fresh Fruits and vegetable Salads Dipping Options: Ketchup, Honey Mustard, Ranch Dressing, Buffalo Sauce.

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Serve!

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